Mindfulness Resources
The Power of Non-Sleep Deep Rest (NSDR)
Unlocking Deep Relaxation and Recovery In today's fast-paced world, finding moments of rest and relaxation can be challenging. While sleep is essential for our well-being, there's another powerful tool gaining...
The Power of Non-Sleep Deep Rest (NSDR)
Unlocking Deep Relaxation and Recovery In today's fast-paced world, finding moments of rest and relaxation can be challenging. While sleep is essential for our well-being, there's another powerful tool gaining...
Embracing the Vision
Today, I put up my first vision board, and I find myself grappling with mixed feelings. On one hand, I feel that exhilarating dopamine hit when I talk about the...
Embracing the Vision
Today, I put up my first vision board, and I find myself grappling with mixed feelings. On one hand, I feel that exhilarating dopamine hit when I talk about the...
Talking in the Shower
Mindfulness allows us to direct our awareness parallel to our values. It requires practice and discipline to achieve this, but the consequences of the alternative are crippling.
Talking in the Shower
Mindfulness allows us to direct our awareness parallel to our values. It requires practice and discipline to achieve this, but the consequences of the alternative are crippling.
What is Mindfulness? Learning from the Experts
All three of these thought leaders seem to agree that mindfulness is the practice of paying attention, deeply and intentionally to the present moment.
What is Mindfulness? Learning from the Experts
All three of these thought leaders seem to agree that mindfulness is the practice of paying attention, deeply and intentionally to the present moment.
Exploring the Effects of Meditation on the Brai...
Introduction Meditation has been practiced for thousands of years as a way to improve mental and physical well-being. In recent years, science has begun to explore the effects of meditation...
Exploring the Effects of Meditation on the Brai...
Introduction Meditation has been practiced for thousands of years as a way to improve mental and physical well-being. In recent years, science has begun to explore the effects of meditation...
Begin. Again.
Meditation can be summarized as a journey of 'starting again.' With patience and practice, we learn to focus on the present moment, directing our attention with precision. Yet, inevitably, our...
Begin. Again.
Meditation can be summarized as a journey of 'starting again.' With patience and practice, we learn to focus on the present moment, directing our attention with precision. Yet, inevitably, our...